Peace of Mind: Becoming Fully Present

Peace of Mind: Becoming Fully Present

Peace of Mind: Becoming Fully Present

In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way...

  • ISBN: 9780593073988
  • Availability: In Stock
  • Author Thich Nhat Hanh
  • Publisher Random House Ltd.
  • Binding Paperback
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In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.

Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic well being, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.

 
Author Thich Nhat Hanh
ISBN 9780593073988
Langauage English
Pages 160
Publisher Random House Ltd.
Binding Paperback

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