Body Goddess : The Complete Guide on Yoga for Women
In today's world, women are challenged constantly. They have to juggle the roles of housewife and mother and answer the...
- ISBN: 9788184000733
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In today's world, women are challenged constantly. They have to juggle the roles of housewife and mother and answer the demands of a career in an unforgiving and competitive environment. In these scenarios they must constantly take care of their bodies, for health and fitness are the most important factors to succeeding and achieving their goals. A fitness and yoga expert, Payal instructs women how to look ahead when faced with the difficulties of puberty, pregnancy, obesity, early onset of thyroid, PMS and menopause. Her advice will guide women across all circles of life to shape their bodies into the body of their dreams, becoming what all women deserve to be: goddesses.
About Payal Gidwani Tiwari
Payal Gidwani Tiwari is an Indian yoga trainer and entrepreneur. Together with her husband Manish Tiwari, she runs Cosmic Fusion, a Yoga Wellness Studio in Mumbai, which caters to a wide list of celebrities from around India.
A former interior designer, Payal Tiwari was appointed the Fitness Expert for Pond's Femina Miss India 2013, in charge of the fitness and training of the finalists through her fitness regimes. She is also the author of From XL to XS.